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Allergy-friendly, Cantaloupe-free, Dairy-free, Dessert, Egg-free, Gluten-free, Oat-free, Peanut-free, Recipes, Soy-free, Tomato-free, Vegan, Yeast-free

Thanksgiving 2011 success #1: Gluten-free, vegan, soy-free pumpkin pie!

Thanksgiving 2011 was my first truly allergy-friendly Thanksgiving, so I had to hunt down some new recipes this year. Some of them were huge successes. Only one attempt had to be tossed. And I made a couple of cool discoveries.

Gluten-free, vegan, soy-free pumpkin pie!

My biggest success this year by far was my pumpkin pie. Pumpkin pie is definitely one of my favorite things — if not my top favorite thing — about Thanksgiving. I knew I could make baked apples or something for an allergy-friendly dessert, but I was determined to find a recipe for pumpkin pie that I could eat.

A quick Google search turned up numerous gluten-free pumpkin pie recipes or vegan pumpkin pie recipes. Many that I could eat looked quite complicated or involved a super long list of ingredients. A couple used a prepared gluten-free crust, which I find often have ingredients I can’t or don’t want to eat.

After a moderate amount of recipe analyzing, I settled on the Gluten-Free Goddess’ gluten-free pumpkin pie recipe from 2008. I recognized all the ingredients, it was vegan and soy-free, and I liked the fact that it was a crust-less pie, which just made things simpler. Also, I was encouraged by the throw-everything-in-the-food-processor mentality, as I’ve never made a pumpkin pie in my life. :)

I thoroughly read every single comment and Karina’s replies. I knew I wanted to follow the recipe without making any substitutions to ingredients, but I was unclear about a couple of things, so I wanted to see if they would be addressed in the comments. Here are some tips that I came away with, which I truly believe helped me:

• The ingredients list “1 1/2 cups full fat coconut milk (or vanilla soy/almond milk)” and I wanted to make sure this was canned coconut milk for cooking, not coconut milk from a carton meant for drinking. The only reason I questioned this was because it says you can sub almond milk (or soy milk), which I believe are going to be thinner than canned coconut milk, and I wanted to get the consistency right. After reading through almost all the comments, Karina does indicate she uses canned coconut milk.

• Also, I was a little nervous to cook with buckwheat. I’d never used buckwheat flour before, but I had made Bob’s Red Mill creamy buckwheat cereal, which has a gummy texture, a weird purplish color and not the greatest taste. After reading through all the comments, I noticed a number of buckwheat-related questions or comments about an unpleasant color to the pie, to which Karina responded that she uses Arrowhead Mills buckwheat flour (certified gluten-free) and the brand of buckwheat might make a difference in color, for instance. When I went to Whole Foods to buy my pie ingredients, I checked their bulk foods buckwheat flour. It said “dark” on it, so I promptly hunted down the Arrowhead Mills bag!

• I was a little bit worried the ingredients wouldn’t all fit in my food processor at the same time, so I combined all the dry ingredients in a bowl first and whisked them together, in case I needed to process things a little at a time. But it turned out my processor could take the whole recipe at once! I use a Black & Decker FP1000M, which I believe is a 10-cup model, but I wouldn’t want to fill it any further than what this recipe calls for. (Karina uses a 7-cup model, but it would worry me to use anything smaller.)

• Finally, it helped to know that you have to use a glass pie plate for this recipe. And this part helped me a lot: “The pie should be firm — but still give a little when lightly touched. The center should not be wet. It will fall a bit as it cools.” After half an hour, the pie puffed up much higher in the center than I expected! So I checked it with my finger at the 45-minute, 55-minute, 60-minute and 65-minute marks. Up until the 60-minute or 65-minute mark, there was a dry top to the pie, but I could tell there was a gooey-liquid feel just underneath. My fingerprint stayed for a number of seconds after I touched it. After about 60 or 65 minutes, it felt more solidified and my fingerprint disappeared quickly. I left it in for 65 minutes because Karina mentioned she’s at a higher altitude, so I didn’t know how her experiences would compare to mine.

The center of the pie falls, leaving a crust-like ridge

After letting the pie cool to room temperature, and then sticking it in the fridge overnight, I was almost certain the pie had turned out correctly. The center had fallen, leaving a crust-like effect around the edge. It felt like a pumpkin pie when I touched it.

Cutting into the pie, the piece came away from the dish and the rest of the pie with ease. It held its shape — and it was without a doubt the best pumpkin pie ever! Just as Karina says, you could serve this to pumpkin pie fans with no dietary restrictions and they’d love it, too!



  1. Pingback: Thanksgiving 2011 success #2: Gluten-free stuffing « An Impossible Feast - December 2, 2011

  2. Pingback: Holiday potluck dish: Sweet potato casserole « An Impossible Feast - December 14, 2011

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